Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....

This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...

#keepfitkim #pilatesinpyjamas #stonehousepilates #stonehousefitness