Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.