Not all instructors are equally equipped to guide older adults safely through these disciplines.

mprove your mobility & flexibilty in the 10-minute gentle Pilates workout

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...

This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...

Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...