Not all instructors are equally equipped to guide older adults safely through these disciplines.

Osteoporosis, a condition that weakens bones, makes them more fragile and prone to fractures.

1. Consent First - is it ok that the instructor touched me A professional instructor will always seek your consent  before making...

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A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

Don't forget you can also find me on YouTube https://www.youtube.com/keepfitwithkim Don't forget to subscribe and comment on your...

Pilates Mat classes: 5 weeks Tuesday 9.30 am, gentler class £42.50 1 Space Thursday 6-7pm aimed at 30+ Intermediate/fitter beginner £42.50

mprove your mobility & flexibilty in the 10-minute gentle Pilates workout

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...