Welcome to day 12 of our gentle Pilates routines, designed to help you cultivate healthy habits and relieve back pain from the comfort of your own home. In this video, we'll guide you through a series of low-impact exercises and stretches that target the lower back, providing relief and strengthening your core. Our Pilates workout is perfect for beginners, and can be done in the convenience of your own home, even in your pyjamas. By incorporating Pilates into your daily routine, you'll experience the numerous benefits it has to offer, including improved posture, reduced back pain, and a stronger core. Our mat Pilates for beginners routine is gentle and easy to follow, making it accessible to everyone, regardless of fitness level. So, if you're looking for a way to alleviate lower back pain and improve your overall well-being, join us for this gentle Pilates workout at home, and start experiencing the benefits of Pilates for yourself. 00:00 Introduction 00:12 The Pilates Hundred (Easy Version) 01:20 Leg Slide Arm Float 03:16 Windscreen Wiper Level 2 04:57 Moving Hamstring Stretch 06:56 Single Leg Stretch 08:35 Slow Bridge 10:56 Roll Back 17:06 Heel Slides with Knee Hug Welcome to Keep Fit with Kim! Today's exercise is a **home workout** focusing on your **core** using **mat pilates**. We'll be doing **pilates at home** with some **exercise for beginners**.

Get ready to tone your body and alleviate back pain with this simple Pilates routine that you can do from the comfort of your own home. This gentle Pilates workout is perfect for beginners and is designed to help with lower back pain relief, providing a range of exercises and stretches to target the core and improve overall health and wellbeing. By incorporating Pilates into your healthy habits and home exercise routine, you can experience the many benefits of Pilates, including reduced back pain, improved posture, and a stronger core. This mat Pilates for beginners routine is easy to follow and requires no special equipment, making it perfect for a home workout. Whether you're looking for Pilates at home, a core workout, or just a way to improve your overall lifestyle, this Pilates workout is a great place to start. With regular practice, you can say goodbye to lower back pain and hello to a stronger, more toned you, all from the comfort of your own home, even in your pyjamas. So why not give it a try and start experiencing the benefits of Pilates for back pain relief and overall wellbeing today. Welcome to Keep Fit with Kim! Today's exercise is a **home workout** focusing on **mobility** and gentle **stretching exercises** to give you **back pain relief**. We'll be doing **pilates at home** to strengthen your **core** using **mat pilates**. 00:00 Introduction 00:10 Knee Fold 01:51 Leg Slide with Arm Float 03:42 Windscreen Wiper Level 2 05:23 Moving Hamstring Stretch 07:24 Leg Pull 09:21 Slow Bridge 11:43 Roll Back 13:35 Windscreen Wipers (level 1 to reset)

Looking for a great way to improve your core strength and flexibility from the comfort of your own home? Gentle Pilates moves are an excellent option for those who want to start with easy Pilates exercises and gradually build up their routine. This at-home Pilates workout is perfect for beginners, providing a 20 minutes Pilates workout that can be completed on a mat, making it an ideal home Pilates solution. By incorporating Pilates exercises for beginners into your daily routine, you can expect to see improvements in your overall flexibility and core strength. This Pilates lifestyle is all about creating a balanced and healthy approach to fitness, and with our at-home Pilates workout, you can achieve your goals without having to leave the house. Our Pilates workout at home is designed to be easy to follow and modify, making it accessible to everyone, regardless of their fitness level. So why not start your Pilates journey today with our beginner Pilates workout and experience the benefits of Pilates for yourself? This at-home workout is a great way to get started with Pilates, and with regular practice, you can expect to see significant improvements in your overall health and wellbeing. Welcome to Keep Fit with Kim! Today's exercise is a **home workout** focusing on **mobility** and gentle **stretching exercises**. We'll be doing **pilates at home** to strengthen your **core** using these simple **exercises** and **mat pilates**.

Improve your shoulder flexibility and reduce tension with this gentle shoulder mobility workout that can be done anywhere. This workout is perfect for those who spend a lot of time sitting or have desk jobs, as it helps to loosen tight shoulder muscles and improve overall mobility. The exercises are easy to follow and require no equipment, making it accessible to everyone. By incorporating this workout into your daily routine, you can reduce the risk of injury, improve your posture, and enhance your overall well-being. Whether you're at home, in the office, or on-the-go, this gentle shoulder mobility workout is a great way to take care of your shoulders and improve your overall health. 00:00 Introduction 00:10 Leg Slide, Arm Float 02:02 Shoulder Mobility & Stretch 04:44 Snow Angels 06:17 The Fan 07:42 VW 08:47 Knee Folds 10:17 Windmill Arms 12:18 Cat & Cow Welcome to Keep Fit with Kim! Today's workout is a **home workout** focusing on **flexibility** and gentle **stretching exercises**. We'll be doing **pilates at home** and **mat pilates** to improve **mobility**.

Discover the pilates secret to achieving core strength after 50 with this easy to follow pilates workout designed for beginners. As we age, flexibility training becomes more important to maintain a healthy and active lifestyle, and pilates routine can be a great way to do so. This mat pilates video will guide you through a series of pilates exercises that can be done at-home, helping you build core strength and improve your overall pilates lifestyle. With regular practice of these home pilates exercises, you can increase your flexibility and strength, making it easier to perform daily tasks and enjoy your favorite activities. This pilates workout is perfect for those looking for easy pilates routines that can be done in the comfort of their own home, and is a great addition to any at-home workouts routine. By incorporating pilates into your daily routine, you can experience the many benefits it has to offer, from improved core strength to increased flexibility and overall well-being. Welcome to Keep Fit with Kim! We'll be focusing on a **home workout** incorporating **mat pilates** and **stretching exercises** to improve **mobility**. This **pilates at home** session will also target your **core**. 00:00 Introduction 00:10 Knee Hug with heel slides 04:31 Knee Fold 06:11 Heel Slides with arm floats 08:03 Single Leg Stretch 09:46 Heel Slides 11:21 Roll Back 13:15 Knee Fold - Level 2 15:10 Moving Hamstring Stretch

Loosen up your hips and improve your overall flexibility with this simple yet effective routine. Tight hip flexors can lead to poor posture, lower back pain, and reduced mobility, making everyday activities more challenging. This easy-to-follow routine targets the key muscles in your hips, helping to increase flexibility and reduce stiffness. By incorporating this simple routine into your daily or weekly workout, you can experience improved range of motion, reduced muscle tension, and enhanced overall well-being. Follow along with our step-by-step guide and start loosening up your hips today. This routine is perfect for anyone looking to improve their flexibility, whether you're an athlete, fitness enthusiast, or simply looking to reduce hip tension and feel more comfortable in your daily life. Hello I'm Kim with Pilates in Pyjamas. Today's workout includes **mat pilates** and focuses on **mobility** through gentle **stretching** at home. We will be doing **pilates at home** while concentrating on engaging your **core** and building **core strength** while being mindful of any **exercise for back pain**. 00:00 Introduction 00:10 Windscreen Wipers 02:08 Knee Fold 03:50 Leg Slide 05:28 Single Leg Stretch 07:06 VW 08:12 Knee Fold Level 2 10:07 Leg Slides with Arm Floats 11:59 Cat & Cow 14:10 Sign Off

Join us in this soothing Gentle Pilates Routine, carefully designed to help you unwind and rejuvenate your body. Through a series of gentle exercises, you'll improve your flexibility, strengthen your core, and enhance your overall well-being. Perfect for beginners or those looking for a low-impact workout, this routine focuses on controlled movements that promote balance, posture, and relaxation. Follow along and feel the difference Pilates can make in your life. With its emphasis on breathing, concentration, and flowing movements, this gentle routine is the perfect way to reduce stress and increase your energy levels. So take a deep breath, get comfortable, and let's begin our journey to a healthier, happier you. 00:00 Introduction 00:10 Knee Fold 01:46 The Fan 03:10 Single Leg Stretch 04:48 Heel Slides 06:26 Roll Back 08:19 Single Leg Circles 11:32 Knee Fold Level 2 13:28 Cat & Cow 15:39 Sign off & link to full playlist Welcome to Keep Fit with Kim! Today's exercise is a **home workout** focusing on **mobility** and gentle **stretching exercises**. We'll be doing **pilates at home** to strengthen your **core** using these simple **exercises** and **mat pilates**.

Welcome to day 5 of our 21-day Pilates for low back pain relief program. In this video, we will be focusing on gentle pilates exercises that can help alleviate lower back pain and improve your overall core workout. Our pilates workout is designed to be done at home, making it easy to incorporate into your daily routine and develop healthy habits. By practicing mat pilates for beginners, you can experience the many pilates benefits, including back pain relief and a stronger core. Our pilates lifestyle program is perfect for those looking for a low-impact, gentle pilates workout that can be done in the comfort of your own home, even in your pyjamas. Throughout this 21-day program, we will be exploring various back pain exercises, back pain stretches, and lower back pain relief exercises to help you find relief from low back pain. So, join us as we explore the world of pilates at home and discover how it can help you achieve a healthier, happier you through a consistent home workout routine and a commitment to pilates for back pain relief. 00:00 Introduction 00:11 Lumbar Flattening 02:54 Knee Fold 04:34 VW 05:38 Single Leg Stretch 07:18 Arm Windmills 09:20 Knee Fold progression 11:15 Leg Slide with Arm Float 13:09 Cat & Cow 15:22 Sign off Welcome to Keep Fit with Kim! Today we're focusing on a **home workout** with **mat pilates** to improve **mobility**. This workout includes **core exercises** and **stretching exercises** while doing **pilates at home**.