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What You Should Expect from a Professional Instructor?
1. Consent First - is it ok that the instructor touched me A professional instructor will always seek your consent before making...
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Kim Menzies
Nov 27, 20243 min read
Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jul 29, 20221 min read
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
Kim Menzies
Nov 30, 20210 min read
Kim Menzies
Nov 23, 20210 min read
Kim Menzies
Nov 23, 20210 min read
Kim Menzies
Nov 16, 20210 min read
Kim Menzies
Nov 16, 20210 min read
Kim Menzies
Nov 9, 20210 min read
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