A sample of the workout. Live classes coming to Stonehouse September 2021.

Carrots are a weight-loss-friendly food thought to lower cholesterol levels, improve eye health and have been linked to a reduced risk of ca

Live classes coming in Stonehouse, Gloucestershire, September 2021.

Bananas are high in potassium and also contain Fibre, Tryptophan, Vitamin B6 & Vitamin C. Potassium helps muscles to contract and nerve...

Live classes coming in Stonehouse September 2021.

"An apple a day keeps the doctor away!" While this may not be strictly true there are many benefits to be had from eating a daily apple....