I tend to use the red 2 metre Meglio band. If you are only doing seated exericse the 1.2 metre length is fine. The red is often strong...

Our parents and/or grandparents didn't go to the gym so why do we need to exercise? Life has changed so much in the last 100 years and...

Improve your, strength, balance and flexibility. These classes are suitable for beginners, older adults and those who need a bit of extra...

10th - 19th September 2021 The brochure with the full list of walks is now available to download on their website - click the picture...

I've just heard that Stonehouse Walking Festival is returning in 2021. The committee is busy arranging the schedule and has yet to...

15-minute Beginners Aerobics

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...

Improve your cardio fitness & tone your body in this 30-minute workout. Aimed at beginners, this workout is also suitable for weight...

Tone your arms and shoulder with light weights in just 15 minutes.

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Are you aware that around 12 young people under the age of 35 die of sudden cardiac arrest each week? It's not just the old, unfit and...

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty

New 15 minute Keep Fit every Monday. #KeepFitKim #FitoverFifty #StonehouseFitness #SimplySlimming

Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.