Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.

Today's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty

#WalkFit #KeepFitKim #StonehouseFitness