Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness

A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...

Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

10-minute abdominal workout aimed at beginners. This is the 2nd in the series of easy toning exercises for the abdominals

Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge

A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

Increase your step count for the day with this low impact workout #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge

Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Today's workout is a 15 minute mat based workout suitable for beginners. #KeepFitKim #StonehousePilates #StonehouseFitness #PilatesinPyjamas

15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...