Gentle walking workout that can be done in the space of a fitness mat

Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss

Today's workout is a simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.

Today's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty

Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...

15-minute walking workout #KeepFitKim #StonehouseFitness