Tone your arms and shoulder with light weights in just 15 minutes.

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.

Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....

This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...

Stand or Sit for this 20-minute legs & feet workout. Although aimed at seniors this workout is also great for beginners trying to improve...

Strengthen your arms and mobilise your shoulders in this 15-minute Pilates Workout. No equipment required, however, if your wrists are...

Using a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

15-minute Pilates abdominal workout for beginners #StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

#keepfitkim #pilatesinpyjamas #stonehousepilates #stonehousefitness

#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams