Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....

This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...

Stand or Sit for this 15-minute Aerobic workout. Although aimed at seniors this workout is also great for weight loss for all adults. If...

Stand or Sit for this 20-minute legs & feet workout. Although aimed at seniors this workout is also great for beginners trying to improve...

Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...

Strengthen your arms and mobilise your shoulders in this 15-minute Pilates Workout. No equipment required, however, if your wrists are...

Seniors Keep Fit - a 15-minute low-impact aerobic workout aimed at seniors or those trying to lose weight. #KeepFitKim#Stonehouse Fitness

Sit or Stand for this 15-minute Aerobic workout

Using a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

15-minute walking workout #KeepFitKim #StonehouseFitness

15-minute Pilates abdominal workout for beginners #StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

#KeepFitKim #StonehouseFitness

Move a little more each day!

#keepfitkim #pilatesinpyjamas #stonehousepilates #stonehousefitness

#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

A sample of the workout. Live classes coming to Stonehouse September 2021.

Live classes coming in Stonehouse, Gloucestershire, September 2021.

Live classes coming in Stonehouse September 2021.