15-minute Beginners Aerobics

Tone your arms and shoulder with light weights in just 15 minutes.

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty

New 15 minute Keep Fit every Monday. #KeepFitKim #FitoverFifty #StonehouseFitness #SimplySlimming

Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.