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Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
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Kim Menzies
Aug 16, 20221 min read
Free online workouts
My latest videos can be found on YouTube. Search #keepfitkim or go to www.keepfitkim.co.uk and you will be redirected.
Kim Menzies
Aug 15, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Aug 5, 20221 min read
Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
Kim Menzies
Aug 3, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Aug 1, 20221 min read
Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jul 29, 20221 min read
Keep Fit with Kim - 15 minute low impact workout
Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness
Kim Menzies
Jul 28, 20221 min read
15 minute Indoor Walking Workout
Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
Kim Menzies
Jul 26, 20221 min read
Indoor Walking Workout - 15 minutes
Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...
Kim Menzies
Jul 15, 20221 min read
15 minute walking workout
Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶♂️ 🚶 🚶♀️ #walkfitkim...
Kim Menzies
Jul 2, 20221 min read
15 minute walking workout
1500 steps in 15 minutes
Kim Menzies
Jul 1, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 29, 20221 min read
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
Jun 20, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jun 17, 20221 min read
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Jun 6, 20221 min read
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 1, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
May 31, 20221 min read
Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
Kim Menzies
May 26, 20221 min read
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
May 23, 20221 min read
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