15-minute Beginners Aerobics

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

New 15 minute Keep Fit every Monday. #KeepFitKim #FitoverFifty #StonehouseFitness #SimplySlimming

Stand or Sit for this 15-minute Aerobic workout. Although aimed at seniors this workout is also great for weight loss for all adults. If...

Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...

Seniors Keep Fit - a 15-minute low-impact aerobic workout aimed at seniors or those trying to lose weight. #KeepFitKim#Stonehouse Fitness

Sit or Stand for this 15-minute Aerobic workout

15-minute walking workout #KeepFitKim #StonehouseFitness

#KeepFitKim #StonehouseFitness

Move a little more each day!