How to - Clam or Oyster Shell
Pilates for Core Stability - Workout 1
Seniors Chair Fitness Sit to Get Fit with Kim - week 7
Pilates Band Work for Toned Arms
Chair Pilates with Kim for stronger Abdominals
Chair Fitness Workout for Seniors - Sit to Get fit with Kim - Week 4
Chair Fitness for Seniors - Sit to Get Fit with Kim - Week 5
Chair based fitness for seniors - Week 6
I can highly recommend Kim's classes. I have health issues which makes most sort of exercise difficult for me. However, I have now gained much more movement and can participate reasonably well. I also enjoy it.
Kim caters for individual needs within a class environment without it being detrimental to the rest of the participants. Her classes are also fun!
I have been doing Pilates with Kim for a long time. She's been absolutely brilliant- especially since I have some health / disability which she has helped me overcome. Thanks Kim, looking forward to the new term 😁
Kim's Pilates classes are just the best. She explains everything thoroughly and is extremely kind and patient. I used to suffer a lot with neck and back pain but have no problems since going to her classes
Thank you again for all your help with improving my fitness. Your encouragement and support went a long way to setting me on my way to better health. Your exercise routines were excellent for working every part of my body (always taking into consideration injured parts!).