Sit to Get Fit
Neutral Spine in Pilates
Engaging the Pelvic Floor during Pilates
Engaging the Core in Pilates
Pilates - 15 minute workout
Pilates for Pelvic Stability
I can highly recommend Kim's classes. I have health issues which makes most sort of exercise difficult for me. However, I have now gained much more movement and can participate reasonably well. I also enjoy it.
Kim caters for individual needs within a class environment without it being detrimental to the rest of the participants. Her classes are also fun!
I have been doing Pilates with Kim for a long time. She's been absolutely brilliant- especially since I have some health / disability which she has helped me overcome. Thanks Kim, looking forward to the new term 😁
Kim's Pilates classes are just the best. She explains everything thoroughly and is extremely kind and patient. I used to suffer a lot with neck and back pain but have no problems since going to her classes
Thank you again for all your help with improving my fitness. Your encouragement and support went a long way to setting me on my way to better health. Your exercise routines were excellent for working every part of my body (always taking into consideration injured parts!).