Clam - with feet raised

#Pilates #PilatesinPyjamas #Clam #HarderExercise



This is a more advanced version of the bridge exercise. For more details on how to do these exercises subscribe to the paid members area on the website (from April 2020) or the private Facebook Group.


All for less than the cost of a cuppa per week.


This is free for current paid class members - speak to me in class about how to access the content.

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