Antelope Workout - preview

This is a selection of the exercises we do in the live online classes.




Current/recent class members can also access this pre-recorded workout for free via Facebook https://www.facebook.com/groups/5vFit/ or in the member's area of the website.


Access is available to anyone at a small charge, due to insurance restrictions you will need to complete a ParQ prior to joining the group.


If you live in Stonehouse and struggle to afford this but would like to join - please reach out to me via the contact page of the website.


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