Move it or Lose It!



St.Joseph's Church Hall

Oldends Lane GL10 2DG

Turn back the clock with our fun and friendly exercise classes to improve your

# balance & confidence

# mobility & flexibility

# strength & independence

Come and try your first class FREE then just £5 a class

Our fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All the exercises can be done seated or standing, depending on your ability.


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© 2020  Stonehouse Fitness Ltd

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