Pilates for Low Back Pain



Wednesday - Stonehouse Scout Hut, Oldends Lane 6 pm

Thursday - Douglas Morley Hall, Elm Road - 9:30 am

Thursday - St.Joseph's Hall, Oldends Lane 6pm

Friday St.Joseph's Hall, Oldends Lane - 9.30 am

Classes will be limited to 12 people per class.

Kim is a Level 4 Qualified Exercise for Low Back Pain Specialist as well as a Pilates Instructor.

All Pilates classes are suitable for those with non-specific low back pain - if in doubt please check with your health care professional before attending. Please arrive 10 minutes early on your first session.

BOOKING RECOMMENDED FOR THIS COURSE

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