As we age our bodies change and the types of exercise we are able to do also change.
Regular exercise helps to keep us supple - "if you don't use it you lose it"
Illness, menopause and excess weight can all cause us to stop exercising.
If you've not exercised for a while then getting fit can seem like a huge challenge but "every journey starts with a single step"
If you want to discuss how we can help you start your journey please complete the form on the contact page so we can arrange a suitable class for you or arrange a suitable time to discuss your requirements.
One of the most satisfying moments of my fitness career was seeing my first Aerobics class ladies starting to look slimmer and more co-ordinated - even the effort to stop their chatting to start the class.....