Fitness Classes in Stonehouse

Sit to Get Fit

Level 1

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Sit or stand (holding a chair) for this class.  Suitable for wheelchair users.

 

www.sit-to-get-fit.co.uk

Pilates in Pyjamas

Levels 1 to 5 online workouts

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Pilates and Equilibrium classes online.

Coming March 2020

 

www.pilatesinpyjamas.online

Pilates

Level 3

Daytime and evening classes aimed at those with low back pain and those wishing to improve strength, balance, and flexibility.

Thurs  am - Beginners  - class is full

Friday am -  multi-level - limited space

Please bring your own mat.

 

www.stonehousepilates.co.uk

Levels explained:

Level 1 - Seated class suitable for those with limited mobility & also wheelchair users

Level 2 - Standing workout with no floor-based work.  Suitable for those who struggle to get up and down from the floor.

Level 3 - You may need to be able to get up and down from the floor in these classes. Some level of mobility required.

Level 4 - You need to be able to move quickly up and down from the floor.  Not suitable for anyone with blood pressure issues.

Level 5 - Classes aimed at the younger age group (ie 50+ or even younger rather than 70+)

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© 2020  Stonehouse Fitness Ltd

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