How To.....

"How to" videos showing how to do Pilates exercises.  

 

Perfect if you are new to Pilates or want to find harder, or easier version of an exercises

Pilates 50+

15 min, 30 min and 60 min worktouts aimed at the 50+ 60+ & 70+ age group.

Also suitable for those who are new to Pilates, overweight or just want a gentler workout,

Pilates for Office workers

10-20 min workouts

Aimed at improving posture by stretching tight muscles and strengthening those weakened by sitting at a desk all day

Beyond the

Chair

Similar to the chair workouts, but mainly standing with chair support.

Coming Soon

Sit to

Get Fit

Chair Based workouts inspired by Pilates, and Chair Pilates

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