Free online classes
"How to" videos showing how to do Pilates exercises.
Perfect if you are new to Pilates or want to find harder, or easier version of an exercises
15 min, 30 min and 60 min worktouts aimed at the 50+ 60+ & 70+ age group.
Also suitable for those who are new to Pilates, overweight or just want a gentler workout,
10-20 min workouts
Aimed at improving posture by stretching tight muscles and strengthening those weakened by sitting at a desk all day
Similar to the chair workouts, but mainly standing with chair support.
Chair Based workouts inspired by Pilates, and Chair Pilates