Free online classes
15 min, 30 min and 60 min worktouts aimed at the 50+ 60+ & 70+ age group.
Also suitable for those who are new to Pilates, overweight or just want a gentler workout,
How to videos showing how to do Pilates exercises.
Perfect if you are new to Pilates or want to find harder, or easier version of an exercises
Similar to the chair workouts, but mainly standing with chair support.
Chair Based workouts inspired by Pilates, and Chair Pilates